Periodontal Disease Prevention

The best way to prevent periodontal diseases and tooth decay is to remove the bacterial plaque by thorough brushing and flossing every day. Good oral hygiene habits will help keep the formation of dental tartar to a minimum. Professional cleanings at least twice a year is recommended along with a periodontal examination to detect any changes in your periodontal health.
The good news is that you can help prevent periodontal disease by taking good care of your teeth every day and having regular dental checkups. Keep your teeth and gums healthy with these helpful gum disease prevention tips from Steven L. Atlas, D.M.D. in Exton, Pennsylvania.

Brush Your Teeth

Brush your teeth well twice a day. This removes the film of bacteria from the teeth. Be sure to use a soft-bristled toothbrush that is in good condition. Toothpastes and mouth rinses containing fluoride strengthen the teeth and help prevent decay.
Choose products that bear the American Dental Association Seal of Acceptance, a symbol of a product's safety and effectiveness. The ADA reviews all advertising claims for any product bearing the seal. The seal on a product is an assurance for consumers and periodontist against misleading or untrue statements concerning a product and its use, safety, and effectiveness.

Don't Forget to Floss

Clean between your teeth every day. Cleaning between your teeth with floss or interdental cleaners removes bacteria and food particles from between the teeth, where a toothbrush can't reach. Early periodontal disease can often be reversed by daily brushing and flossing. If you use interdental cleaners, ask your periodontist how to use them properly to avoid injuring your gums.
Girl Looking in the Mirror — Gum Disease Prevention in Exton, PA

Eat Healthy

Eat a balanced diet. Choose a variety of foods from the basic food groups, such as breads, cereals, and other grain products, as well as fruits, vegetables, meat, poultry, and fish. Eat dairy products such as milk, cheese, and yogurt. Limit between-meal snacks.

Visit the Periodontist

Visit your periodontist regularly. It is important to have regular dental checkups, and professional cleaning is essential to prevent periodontal disease.
For exceptional periodontal care, choose Steven L. Atlas, D.M.D. in Exton, Pennsylvania. Call us at (610) 524-2555.